7-Day Gerd Diet Plan: Transform Your Health
In a 7-day GERD diet plan, focus on low-sugar fruits, dairy, oatmeal, avocados, whole grains, and eggs. These base ingredients offer various meal options to alleviate GERD symptoms effectively. Following a structured diet can help manage and reduce acid reflux issues, promoting better digestive health and overall well-being. By incorporating foods that are gentle on…