![How Diet Affects Depression? How Diet Affects Depression?](https://balancedlifegrove.com/wp-content/uploads/2024/02/how-diet-affects-depression.jpg)
How Diet Affects Depression?
Diet affects depression by influencing brain chemicals like serotonin; high sugar and carb intake boosts mood. The connection between diet and mental health is profound. Research shows that consuming a diet high in processed foods, often referred to as the “western dietary pattern,” is linked to an increased risk of depression, ADHD, and cognitive issues….