![What are the Foundations of a Healthy Food Plan? What are the Foundations of a Healthy Food Plan?](https://balancedlifegrove.com/wp-content/uploads/2024/02/what-are-the-foundations-of-a-healthy-food-plan.jpg)
What are the Foundations of a Healthy Food Plan?
The foundations of a healthy food plan include consuming plenty of vegetables and fruits rich in vitamins, minerals, and antioxidants, leading to a lower risk of obesity and chronic diseases. By focusing on a diet high in plant-based foods, moderate lean meats, and reduced fat dairy while avoiding excess sugar, salt, and saturated fats, one…