What Diet is Good for High Cholesterol

What Diet is Good for High Cholesterol: Top 10 Heart-Healthy Foods

A diet high in fruits, vegetables, whole grains, and plant-based proteins is best for high cholesterol. It can lower cholesterol and improve overall heart health. Individuals can effectively manage their cholesterol levels by focusing on plant-based foods and avoiding saturated fats found in red meat, full-fat dairy, and processed foods. Incorporating fiber-rich foods like oats, quinoa, and…

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